Get Signed up for the MC4QL 5K/10K

We're gearing up for another great morning of running in August, starting at the Mahnomen County Fairgrounds and finishing there as well!

Mark your calendars for August 18th, 2012 - 9:00am start time for the 2nd Annual MC4QL (Mahnomen County for Quality of Life) 5K/10K Walk and Run.  

You can sign up online right here!  Look to your right on this page and click on 5K/10K Registration ONLINE HERE.  It's easy to access and simple to sign up!  

All proceeds this year will be going to the Jimmy V Foundation for cancer research.  For more information about the V Foundation, log on to www.jimmyv.org

Some things to look forward to at this year's race:

• Prizes for the top finishers in both the 5K & 10K for male & female
• Water & snacks for all participants during and after the race
• Music to get you ready to rock the course that morning
• Live timer at the finish so you can see your time as you cross
• Flat & fast course - Perfect for accomplishing a new personal record!

So what are you waiting for??  Sign up for the MC4QL 5K/10K Walk and Run on August 18th in Mahnomen, MN now!
Bring the entire family out and make it a fun morning of exercise to start your day off right!

We'll see you at the Mahnomen County Fairgrounds Saturday August 18th!

White Earth Community Farmers’ Market vendor meet and greet. 

When: Monday, May 7th Time:6:00 PM

Where: Wild Rice Electric conference room

Join us for Supper and a chance to learn about becoming a vendor at the Farmers' Market.

Please RSVP so we can plan for food.  mc4ql@hotmail.com

Its time to get back to it!

Bootcamp starts Monday April 9th 5:00 PM Shooting Star Casino Event Center (Bootcamp will be every Mon & Wed until May 2nd) ~Go at your own level and try an amazing workout.  All ages & abilities welcome.  

Walking/Running Club Starts Tuesday April 10th 6:00 PM  Mahnomen High School track (Walking/running club will be every Tues from now until the end of summer) -Anyone is invited.  There are 2 goals behind this club: 1.) to meet other people who want to walk or run.  2.) To get exercise in you schedule.  Bring your friends.


> April Lunch & Learn
>
> Where: Mahnomen Health Center
>
> Anna Starry Room
>
> When: Tuesday April 17, 2012
> 12:00-12:30 P.M.
>
> Topic: Back safety
>
> Speaker: Mike Parsons, PT

Like always lunch is included, so grab your friends and take your lunch break at the health center. 

This small group format allows you to ask questions & feel comfortable. 

By attending Lunch and Learn you will be given the knowledge to avoid preventable problems and power to control the existing health issues.

People have worked hard to plan and take time out of their schedules to offer these events please attend as many as possible.